We all must have suffered from cramps at least once in our lives. These cramps are usually harmless but the pain they bring can be debilitating and highly disturbing. They not only come involuntarily but also result in tight muscle spasms.
If you also have been through such cramps and find it hard to treat, one of the incredible options is to use CBD Oil for cramps. This oil is an organic way to relieve the symptoms associated with cramps. Let us know more about this further in the article.
According to BNJ Journals, ” Cramps are episodes of pain, usually lasting up to a few minutes, caused by sudden, intense involuntary contractions of muscles or muscle groups. Residual discomfort and tenderness may persist for hours afterward.
Cramps can be Exercise Associated Muscle Cramps (EAMC) or Nocturnal Cramps.
The first type of cramps occur during or post exercise and nocturnal cramps occur during the night when you are a state of rest.
What Causes Cramps?
Usually, there is no underlying cause of a cramp and the reason behind such cramps are usually unclear.
Cramps are said to be caused by muscle fatigue and nerve dysfunction but the exact reason is still not clear.
Few potential causes of EAMC and nocturnal cramps can be an overuse of muscles, short muscle resting length, poor blood circulation in the muscles, improper postures, sitting for long times, etc. Dehydration can also be considered as a major cause of such muscle cramps.
Symptoms Of Cramps
Mostly such cramps develop in the leg muscles especially in the calf muscles. You will feel a sudden, sharp and tingling pain on the affected area. You can also feel a hard lump of muscle tissue beneath your skin.
Treatment Of Cramps
A cramp can be treated with the help of certain self-care measures. Usually, stretching exercises and massage is the best way to get rid of such muscle cramps and reducing the chances of recurring of such cramps. For recurrent nocturnal cramps that disturb your sleep, your doctor can recommend medications to relax your muscles during night. It is also essential to stay hydrated and drink plenty of water to reduce the chances of muscle cramps from arising.
If you have a cramp, you can follow these incredible remedies for quick relief:
1. Stretch and Massage:
As soon as you get a cramp, try stretching your cramped muscles and gently massage it to relax. You can hold the cramped muscle in a stretched position until the cramp stops.
If any particular activity has caused you to cramp, try to stop that activity immediately.
2. Applying heat or ice:
If you are feeling tightness in the muscles, applying heat will help. Alternatively, you can also massage the cramped muscle with ice for a relief in pain and swelling arising in such condition.
3. Using CBD Oil
Last but definitely not the least, using CBD Oil for your alleviating muscle cramps.
If you are unaware of this magical cannabinoid, CBD is one of the most popular cannabinoids which is extracted from the cannabis-based hemp plant. This cannabinoid is well-known for its incredible pain relieving and anti-inflammatory properties. There have been studies that reveal the potential of CBD in managing difficult to treat pain.
Similarly, it can also be used in relieving the symptoms associated with such muscle cramps. Applying CBD oil topically on the cramped muscle can provide quick and isolated relief in pain.
You can also use this oil daily as it is packed with amazing and healthy properties.
Using CBD Oil daily can:
- Relieve pain arising in muscle cramps
- Reduce the tightness and tension between muscles.
- Can provide you with a relaxed and comfortable sleep at night
- Prevent such cramps from recurring in the future.
Say A GoodBye To Cramps With CBD
Cramps come at any time even when you are in a deep sleep. They not only disturb our day to day activities but also bring with them pain that is very difficult to tolerate. Recurrent cramps are much harder as they can make things worse for us. Adding CBD Oil to your daily routine can be one of the best options to say goodbye to these cramps. You can just massage a sufficient amount of CBD oil before exercising and sleeping at night and experience its magical benefits by yourself.
We hope you liked this article on CBD for cramps. If you have any suggestions for us, let us know in the comment section below.