A groin strain is a muscle injury in which tear or damage is caused to the adductor muscles of the thighs. This is a very painful condition which takes a lot of time to heal. If you are involved in different sports activities then you have more chances of developing groin strain. This condition affects the group of thigh muscles which leads to serious pain and inflammation.
For treating groin strain there are different medications available but nowadays people are shifting towards the natural way of treatment such as the use of CBD. CBD is the magical compound which is widely appreciated by the doctors. Today in this article you will read all about groin strain and the role of CBD in groin strain.
Groin Strain: Cause & Symptoms
Groin can affect anyone even if you are not involved in sports activities then also you are at higher risk. The main cause of groin strain is damage to the adductor muscle and this damage can be caused due to turning quickly, running, sudden stopping, a stretch of muscle while kicking and many more. Some movement involves both lengthen and contract this can put stress on your muscle leading to a groin strain. Below there is some common cause related to a groin strain.
- Abnormal fall
- Lifting heavy objects
- An exercise that put stress on thigh muscles
- Weak muscles
Groin Strain: Symptoms
The most common symptoms of a groin strain are given below-
- Swelling in the inner part of your thigh
- Pain when moving your knee
- Pain while opening or closing your legs
- Warm sensation in the inner part of your thigh
- Stiff muscles
- Difficulty moving your legs
- Difficulty walking, sitting and standing
Types Of Groin Strains
The groin strain is classified by severity as Grade 1, 2, and 3. Grade 1 is the mild form of a groin strain which damages around 5% of your thigh muscles. In grade 1 type you can walk without any pain but jumping and running can be painful. In grade 2 type of groin strain, both muscles and tendons are damaged. In this type, you will see the pain and swelling in your thigh. Grade 3 is a severe type of groin strain in which you will go through immense pain.
How CBD Can Help Your Groin Strain
CBD is the natural chemical compound which is rich in anti-pain, anti-inflammation, anti-stress, and antibacterial property. When you use CBD it cooperates with the Endocannabinoid System of your body to give benefits. CBD suppresses the chemical response which induces pain and inflammation. It also reduces the stress from muscles and reduces inflammation. You can use CBD in several forms like CBD gummies, isolate, oil, wax, topicals, and tincture.
If you want to get quick relief from pain caused by groin strain then use CBD infused E-juice in vapor form through a vape pen. Vaping is the quickest way to get benefits from CBD.
Exercise To Elevate The Symptoms Of Groin Strain
Exercise can help you a lot in groin strain. It will reduce stress and stiffness from muscles. Below I have mentioned some physical exercise which can help you in fighting with a groin strain.
Lie on the floor and keep your face up, keep your leg straight and slowly move your right leg outside your body and bring it back again to the central position. Repeat this same step with the other leg.
Sit straight on a chair and keep your knee in a bent position. Raise your right foot to the hip level and return your foot to slowly to the floor. Follow this step with the other leg again and again
Lie on the floor and keep your face in up position. Raise your knee and try to bend it. Follow this step again and again with both legs.
Groin strain can be a very uncomfortable condition which leads to pain in the inner part of your thigh. When you are suffering from groin strain then you should give proper care and treatment. With the use of CBD physical exercise will also help you in easing the pain symptoms related to Groin Strain.